How to experience deep happiness easily and make other changes to the mind
I have come up with a few ideas related to therapy that can help someone alter their mind in any way they want, such as decreasing negative emotional states and negative thought patterns, cultivating deep satisfying happiness, or increasing intelligence through increasing raw thinking speed. I wanted to start a discussion about them (without advocating that they should actually be tried). Here are the strategies below: 1) If you insist that your mind does something enough times (like 10,000s of times or more), then eventually your mind will do whatever you want it to do. At some point it will give up and give in to what you want. It won’t resist your insistence forever. 2) The mind thinks that overall it should be operating in the way that it is currently. You can challenge that “should”, though, as an irrational should statement in respect to the particular way that your mind is operating. This can be done in the repeated and persistent way that CBT is customarily done. This can be ...